Sleep: 8 hrs.
Water: 4L
Food:
AM: pre-work out- blender full of thin datorade smoothie with celery, post-workout - blender 3/4-full of thick datorade.
PM: 16 bananas in smoothie, salad with 2 heads of lettuce, 3/4 avocado, Meyer lemon.
No more persimmons at BB... but got 15# dates in the mail!
Exercise: Aerial conditioning
I want to be doing more push-up-y type work outs. And more endurance stuff... but the Athletic Playground has been good to me, its always fun learning new ways to move your body.
Mood: Feeling good!
Played lotsa guitar at the farmer's market today. Way fun, way sunny, and a little musically crowded... so I shared space and jammed with Dave H and Greg. Great day!
Showing posts with label 80/10/10. Show all posts
Showing posts with label 80/10/10. Show all posts
Tuesday, January 18, 2011
Monday, January 17, 2011
Day 7: 1/17/11
Sleep: 9 hrs.
Water: 4L
Food:
AM- 25 persimmons
PM- 25 bananas in smoothie, 1/2 head celery
Exercise: Handstand class, 25 minute run, Aerial class
The bananas are ripening. Excellent. Might go get (pick) more persimmons at BB tomorrow!
Water: 4L
Food:
AM- 25 persimmons
PM- 25 bananas in smoothie, 1/2 head celery
Exercise: Handstand class, 25 minute run, Aerial class
The bananas are ripening. Excellent. Might go get (pick) more persimmons at BB tomorrow!
Saturday, January 15, 2011
Day 5: 1/15/11
Sleep: 9 hrs. Looks like a little less tonight.. gonna make this post quick!
Water: 4L
Food:
AM- 25 mandarins, 1.5# barhi dates,
PM- 17 navel oranges.
Exercise: 1 hr stretching class, 1/2 hour working on handstands, 45 mins of biking.
Had a busy day at the farmer's market. Felt really alert this morning, but slowly as the day wore on, I could feel my energy lessen. I think I still need more sleep than I'm getting. After work I hung out with my friend Matt... which is really cool. He was the first person I knew who was into raw foods back in 2004. He now lives far away, so I enjoy spending time with him when he's around. Always fun and informative and good vibes hanging with this dude! Good night!
Water: 4L
Food:
AM- 25 mandarins, 1.5# barhi dates,
PM- 17 navel oranges.
Exercise: 1 hr stretching class, 1/2 hour working on handstands, 45 mins of biking.
Had a busy day at the farmer's market. Felt really alert this morning, but slowly as the day wore on, I could feel my energy lessen. I think I still need more sleep than I'm getting. After work I hung out with my friend Matt... which is really cool. He was the first person I knew who was into raw foods back in 2004. He now lives far away, so I enjoy spending time with him when he's around. Always fun and informative and good vibes hanging with this dude! Good night!
Friday, January 14, 2011
Day 4: 1/14/11
Sleep: 8.5 hrs. Hopefully 9 tonight, I have work early tomorrow (5:30am), so I'm going to sleep around 8pm.
Water: 4L
Food:
AM- 2# barhi dates,
PM- water from 3 coconuts, 2# zahidi dates, 1 big ol' head of lettuce.
Exercise: 1 hr aerial conditioning. bit of biking.
I felt really good today, barely any wiping necessary post-poop, cheerful ... but I could have spent more time outside and less at the computer.
Tomorrow is going to great! Getting enough sleep before working really makes a difference for me. Its supposed to be a sunny day at the farmer's market and I'm going to get: lettuce, celery, kiwis, citrus, and maybe an avocado. The bananas are still on their way. Its going to be awesome once they ripen, I look forward to the abundance of sweet fruit that is not far away!
G'night!
Water: 4L
Food:
AM- 2# barhi dates,
PM- water from 3 coconuts, 2# zahidi dates, 1 big ol' head of lettuce.
Exercise: 1 hr aerial conditioning. bit of biking.
I felt really good today, barely any wiping necessary post-poop, cheerful ... but I could have spent more time outside and less at the computer.
Tomorrow is going to great! Getting enough sleep before working really makes a difference for me. Its supposed to be a sunny day at the farmer's market and I'm going to get: lettuce, celery, kiwis, citrus, and maybe an avocado. The bananas are still on their way. Its going to be awesome once they ripen, I look forward to the abundance of sweet fruit that is not far away!
G'night!
Thursday, January 13, 2011
Day 3: 1/13/11
Sleep: 9 hrs. Anything more than 8 is good for me, will shoot for 10 tonight.
Water: 4.5L
Food:
AM- 1# barhi dates,
PM- 10 mini-bananas, 20 Manila mangoes,
tomorrow- remember to eat that beautiful head of lettuce from Full Belly Farm.
Exercise: pretty sore from all of yesterday's activity, biked a bit and stretched.
I could have eaten more today, I'm still waiting on 120# bananas to ripen, maybe I should put those on top of the fridge to get warm / ripen quicker. I ordered a 15# box of dates (khadrawi and honey) which will take a few days to get here. Going to Berkeley Bowl tomorrow morning to see if they have a deal on bruised bananas, and check out the Mexican papayas. Still have a few persimmons.
Water: 4.5L
Food:
AM- 1# barhi dates,
PM- 10 mini-bananas, 20 Manila mangoes,
tomorrow- remember to eat that beautiful head of lettuce from Full Belly Farm.
Exercise: pretty sore from all of yesterday's activity, biked a bit and stretched.
I could have eaten more today, I'm still waiting on 120# bananas to ripen, maybe I should put those on top of the fridge to get warm / ripen quicker. I ordered a 15# box of dates (khadrawi and honey) which will take a few days to get here. Going to Berkeley Bowl tomorrow morning to see if they have a deal on bruised bananas, and check out the Mexican papayas. Still have a few persimmons.
Wednesday, January 12, 2011
Day 2: 1/12/11
Sleep: 8 hrs... tonight will be better
Water: 3.5L so far
Food: AM- 15 persimmons, 1 pomegranate, PM- 15 persimmons, the rest of yesterday's soup
Exercise: AM- monkey conditioning class, aerial conditioning class, walked 6 miles, PM- handstand class, breakdance class
Mood: grateful, up!
Waoh! My teeth stopped hurting! Didn't take Advil all day. I had 3 crowns done a couple weeks ago and they've been hurting me almost every day since then... but not today.
Water: 3.5L so far
Food: AM- 15 persimmons, 1 pomegranate, PM- 15 persimmons, the rest of yesterday's soup
Exercise: AM- monkey conditioning class, aerial conditioning class, walked 6 miles, PM- handstand class, breakdance class
Mood: grateful, up!
Waoh! My teeth stopped hurting! Didn't take Advil all day. I had 3 crowns done a couple weeks ago and they've been hurting me almost every day since then... but not today.
Tuesday, January 11, 2011
Day 1: 1/11/11
Ok so today is the day that I jump into it f'reals. After 3 years of dabblery I hearby begin 100 days of 100% lfrv.
Sleep: about 10 hours
Food: AM- 22 fuyus, PM- 18 manilla mangoes, bok choy tomato parsley lemon soup
Water: not sure I had enough
Exercise: today was a rest day, yesterday I took a handstand class and a monkey conditioning class.
Going to sleep now. Tomorrow morning awaits!
Subscribe to:
Posts (Atom)