Sleep: 8 hrs.
Water: 4L
Food:
AM: pre-work out- blender full of thin datorade smoothie with celery, post-workout - blender 3/4-full of thick datorade.
PM: 16 bananas in smoothie, salad with 2 heads of lettuce, 3/4 avocado, Meyer lemon.
No more persimmons at BB... but got 15# dates in the mail!
Exercise: Aerial conditioning
I want to be doing more push-up-y type work outs. And more endurance stuff... but the Athletic Playground has been good to me, its always fun learning new ways to move your body.
Mood: Feeling good!
Played lotsa guitar at the farmer's market today. Way fun, way sunny, and a little musically crowded... so I shared space and jammed with Dave H and Greg. Great day!
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