Sleep: 10 hrs. Awesome.
Water: 5L
Food:
AM: 3 Cocktail grapefruit, 22 Owari Satsuma mandarins
PM: 12 bananas plain, 17 bananas + 2 heads of green leaf lettuce in smoothie
Calories today: 5465
Carbs: 1373g
Fat: 24g
Protein: 96g
Exercise: ran for 45 minutes, from my house up and around UCB to the Clark Kerr track. Went about 7.5 miles.
Mood: excited at all the possibilities, encouraged by progress
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