100 Days 100% LFRV
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Info on 80/10/10 LFRV
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Friday, January 28, 2011
Day 18: 1/28/11
Sleep: 8 hrs.
Water: 4L
Food:
AM: HELLA mandarins
PM: more mandarins, salad - 2 smallish heads cabbage, grape tomatoes, avocado, lemon juice, little cilantro
Exercise: "Slow Burn" exercises, Aerial Conditioning, biked around.
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