100 Days 100% LFRV
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What is Dave Doing?
Info on 80/10/10 LFRV
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Tuesday, January 25, 2011
Day 15: 1/25/11
Sleep: 10.5 hrs. Oh man it felt so good to sleep in.
Water: 6L
Food:
AM: 20 banana smoothie
PM: 1.5# dates, head of lettuce
Exercise: an hour of aerial conditioning, biking, playing guitar and singing at the farmer's market.
Less sleep tonight... dah! Eventually I'll get the rhythm down.
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